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All about Strawberries

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although...

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What kind of fruit is a cherry?

Cherries are members of the Rosaceae family, subfamily Prunoideae. They occupy the Cerasus subgenus within Prunus, being fairly distinct from their stone fruit relatives plums, apricots, peaches, and...

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Cheerios and weight loss claims

Cheerios have a several things going for them nutritionally. Cheerios are: Made with whole grain oats as the primary ingredient Low in sugar (less than 1 gram) Low in fat (less than 2 grams) Relatively...

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What is a good heart healthy diet

The foods below are recommended for people with heart failure because these foods are typically low in salt, saturated fat and cholesterol. Learn to read food labels to help you choose heart-healthier...

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How Much Should I Weigh for my Age and Height?

Here is a really good chart that we found in our search. Weight Ranges For Adults (in pounds) Height Ft/In In Minimum for adults (BMI = 20) Maximum for adults (BMI = 25) 4′8″ 56″ 89 112 4′9″ 57″ 92 116...

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A list: Wii Fitness Games

Wii Fit Plus with or without Balance Board As with the original Wii Fit release, Wii Fit Plus is designed, as its name implies, to improve the user’s fitness. The game contains a large number of...

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The Importance of Physical Fitness

People who get regular exercise (about 30 minutes of moderate physical activity, three times a week) experience the following benefits: Feeling better: Regular exercise gives you more energy, helps you...

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Foods that can help me lose weight

Most people know that in order to lose weight you have to eat less calories than your body expends in a day. We all need to eat proper foods and enough food to keep you healthy. The key is to eat food...

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Is watermelon a fruit or vegetable?

As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground. Watermelon is a fruit and can be round,...

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Sweet Potato Casserole with marshmallows recipe

Ingredients: 5 large sweet potatoes or yams half a stick of butter 1 – 1/2 cup of Bakers coconut flakes 2-3 Tbsp of brown sugar 1/2 cup of chopped nuts 1 package of small marshmallows 9X12 inch baking...

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